Seed Oil Free Classic Fruit Salad
Bright, juicy, and bursting with color, this medley of strawberries, blueberries, grapes, kiwi, pineapple, and cantaloupe is the kind of bowl that disappears fast at any table. The dressing is beautifully simple — just fresh lime juice, honey, and a little lime zest whisked together — which means every drop of flavor comes straight from real, whole ingredients. No refined oils, no mystery additives, just fruit doing what fruit does best. That matters more than you might think, since plenty of store-bought fruit salads and pre-made dressings sneak in vegetable or canola oil as a filler or preservative. Here, the lime and honey do all the work, brightening the natural sweetness of each piece of fruit without weighing anything down. A scatter of fresh mint right before serving adds an herby lift that makes the whole thing feel a little more special. It's effortless enough for a weekday snack and pretty enough to bring to a gathering.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup red grapes, halved
- 2 kiwis, peeled and sliced into half-moons
- 1 cup fresh pineapple, cut into ½-inch chunks
- 1 cup cantaloupe, cut into ½-inch chunks
For the dressing
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp honey
- ¼ tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the lime juice, honey, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, grapes, kiwi, pineapple, and cantaloupe to a large mixing bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!