Pregnancy Friendly Classic Fruit Salad

Total time15 min

Prep time15 min

Cook time0 min

4.5

(18)

Eating well during pregnancy doesn't have to feel like a chore, and this vibrant bowl of fresh fruit is proof that nourishing food can also be genuinely craveable. Strawberries, blueberries, kiwi, pineapple, cantaloupe, and halved red grapes come together in one big, colorful bowl that delivers a natural hit of vitamins and hydration in every bite. The simple dressing — fresh lime juice, honey, and a little lime zest — ties everything together with a bright, citrusy sweetness that makes the fruit taste even more alive. Everything here is whole, recognizable, and free from anything you'd need to second-guess, which is exactly the kind of cooking that feels good right now. A scatter of fresh mint just before serving adds a cool, fragrant finish that takes it from simple snack to something you'd genuinely want to put on the table for guests. It comes together with minimal prep and no heat required, making it an easy go-to when energy is low but you still want something that feels fresh and satisfying.

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Ingredients

6 servings

2 cups strawberries, hulled and quartered
1 cup blueberries
1 cup red grapes, halved
2 kiwis, peeled and sliced into half-moons
1 cup fresh pineapple, cut into ½-inch chunks
1 cup cantaloupe, cut into ½-inch chunks

For the dressing

2 tbsp fresh lime juice (from about 1 lime)
1 tbsp honey
¼ tsp lime zest

For serving

2 tbsp fresh mint leaves, thinly sliced (optional)

Instructions

1
In a small bowl, whisk together the lime juice, honey, and lime zest until the honey is fully dissolved and the dressing is smooth.
2
Add the strawberries, blueberries, grapes, kiwi, pineapple, and cantaloupe to a large mixing bowl.

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