Mediterranean Diet Friendly Classic Fruit Salad
Fresh fruit is one of the cornerstones of Mediterranean-style eating, and this vibrant bowl delivers on that philosophy in the most delicious way possible. Six colorful fruits — strawberries, blueberries, grapes, kiwi, pineapple, and cantaloupe — come together in a single bowl that looks like something you'd find at a sun-drenched seaside café. What really elevates it is the simple dressing: fresh lime juice, honey, and a touch of lime zest whisked together into something bright and lightly sweet that makes every bite pop. There's no added sugar beyond a tablespoon of honey, and every ingredient is whole and plant-based, which is exactly the kind of approach this way of eating celebrates. A scatter of fresh mint just before serving adds an herby lift that takes the whole thing from snack to something genuinely special. It comes together in minutes with no cooking required, making it an effortless choice for breakfast, a light dessert, or a crowd-pleasing side at any gathering.
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Learn more →Ingredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup red grapes, halved
- 2 kiwis, peeled and sliced into half-moons
- 1 cup fresh pineapple, cut into ½-inch chunks
- 1 cup cantaloupe, cut into ½-inch chunks
For the dressing
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp honey
- ¼ tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the lime juice, honey, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, grapes, kiwi, pineapple, and cantaloupe to a large mixing bowl.
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