Low Iodine Classic Fruit Salad
Fresh fruit is one of the easiest wins when you're navigating a low-iodine eating plan, and this colorful bowl makes the most of that freedom. Strawberries, blueberries, grapes, kiwi, pineapple, and cantaloupe come together in a mix that's as vibrant to look at as it is to eat. The simple dressing — just fresh lime juice, honey, and a little lime zest — ties everything together with a bright, lightly sweet finish that lets the fruit shine without any complicated ingredients to second-guess. Everything here is naturally free of the iodine sources that tend to sneak into processed foods, so you can dig in with total confidence. A scatter of fresh mint right before serving adds a pop of color and a cool, herby note that takes the whole bowl up a notch. It works beautifully as a light dessert, a refreshing side, or even a simple breakfast when you want something that feels a little special.
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Learn more →Ingredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup red grapes, halved
- 2 kiwis, peeled and sliced into half-moons
- 1 cup fresh pineapple, cut into ½-inch chunks
- 1 cup cantaloupe, cut into ½-inch chunks
For the dressing
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp honey
- ¼ tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the lime juice, honey, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, grapes, kiwi, pineapple, and cantaloupe to a large mixing bowl.
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