Gut Friendly Classic Fruit Salad
Fresh, vibrant, and naturally sweet, this bowl of mixed fruit is the kind of dish that looks like you spent way more effort than you actually did. Strawberries, blueberries, grapes, kiwi, pineapple, and cantaloupe come together in a gorgeous mix of colors, textures, and flavors that feels genuinely celebratory. The simple dressing — just lime juice, honey, and a little lime zest — brightens everything up without overpowering the natural taste of the fruit. It's a smart choice for anyone focused on eating in a way that supports digestion, since the whole recipe leans on whole, unprocessed ingredients with no added sugars beyond a touch of honey. The variety of fruits also means you're getting a solid range of fiber and natural enzymes in every bite, which is exactly what a gut-conscious plate should look like. A scatter of fresh mint right before serving adds a cool, herby finish that takes the whole thing from simple to stunning. Make it ahead and let it chill in the fridge, or serve it straight away — either way, it disappears fast.
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Learn more →Ingredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup red grapes, halved
- 2 kiwis, peeled and sliced into half-moons
- 1 cup fresh pineapple, cut into ½-inch chunks
- 1 cup cantaloupe, cut into ½-inch chunks
For the dressing
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp honey
- ¼ tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the lime juice, honey, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, grapes, kiwi, pineapple, and cantaloupe to a large mixing bowl.
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