Capsaicin Free Classic Fruit Salad
Bright, juicy, and bursting with natural sweetness, this fruit salad is the kind of dish that makes a table look instantly festive without much effort at all. Strawberries, blueberries, grapes, kiwi, pineapple, and cantaloupe come together in one big bowl for a mix of colors and textures that's genuinely hard to resist. The simple dressing — just lime juice, lime zest, and honey — ties everything together with a gentle citrusy lift that makes each bite feel a little more special than plain fruit on its own. For anyone avoiding capsaicin, this recipe is a completely natural fit: every single ingredient is free from heat, spice, or any hidden pepper-derived additives. No label-reading stress, no substitutions needed — just fresh produce and a drizzle of something bright. A scatter of fresh mint right before serving adds a cool, fragrant finish that takes the whole bowl up a notch.
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Learn more →Ingredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup red grapes, halved
- 2 kiwis, peeled and sliced into half-moons
- 1 cup fresh pineapple, cut into ½-inch chunks
- 1 cup cantaloupe, cut into ½-inch chunks
For the dressing
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp honey
- ¼ tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the lime juice, honey, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, grapes, kiwi, pineapple, and cantaloupe to a large mixing bowl.
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