Breastfeeding Friendly Classic Fruit Salad
Colorful, refreshing, and naturally sweet, this fruit salad is the kind of dish that feels like a treat while quietly doing a lot of good. Strawberries, blueberries, kiwi, pineapple, cantaloupe, and red grapes come together in one big bowl, delivering a wide range of vitamins and antioxidants that support both mom and baby. The simple honey-lime dressing — just fresh lime juice, a touch of honey, and a little zest — brightens everything up without adding anything unnecessary or processed. It all comes together with a gentle fold so the fruit stays intact and beautiful. A scatter of fresh mint right before serving adds a cool, fragrant finish that makes this feel genuinely special. It's easy to prep ahead and keep chilled, which is a real bonus when energy and time are in short supply. Whether you're eating it as a snack, a side, or a light dessert, this bowl is as nourishing as it is delicious.
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Learn more →Ingredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup red grapes, halved
- 2 kiwis, peeled and sliced into half-moons
- 1 cup fresh pineapple, cut into ½-inch chunks
- 1 cup cantaloupe, cut into ½-inch chunks
For the dressing
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp honey
- ¼ tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the lime juice, honey, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, grapes, kiwi, pineapple, and cantaloupe to a large mixing bowl.
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