Alpha Gal Friendly Classic Fruit Salad
Living with alpha-gal syndrome means navigating a surprising number of hidden mammal-derived ingredients, but a bowl of fresh fruit is about as safe and satisfying as it gets. This vibrant mix of strawberries, blueberries, grapes, kiwi, pineapple, and cantaloupe brings together a gorgeous range of colors, textures, and natural sweetness in one big, crowd-pleasing bowl. The simple dressing — just fresh lime juice, honey, and a little lime zest — ties everything together with a bright, citrusy lift that makes the fruit taste even more like itself. There's no dairy, no meat, no mammal-derived additives to second-guess, just clean whole ingredients you can feel completely confident about. A scatter of fresh mint right before serving adds a cool, herby finish that takes it from simple to genuinely impressive. It comes together in minutes and holds up well in the fridge for a bit, making it an easy go-to for everything from weekday snacking to a backyard gathering.
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Learn more →Ingredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup red grapes, halved
- 2 kiwis, peeled and sliced into half-moons
- 1 cup fresh pineapple, cut into ½-inch chunks
- 1 cup cantaloupe, cut into ½-inch chunks
For the dressing
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp honey
- ¼ tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the lime juice, honey, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, grapes, kiwi, pineapple, and cantaloupe to a large mixing bowl.
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