Low Histamine Classic French Omelette
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Learn more →Ingredients
1 serving
- 3 large eggs
- 2 tbsp unsalted butter
- 1 tbsp fresh chives, finely chopped
Ingredient noteSmall amounts of the onion family are often well-tolerated on a low histamine diet. This recipe only uses about 1 tablespoon per serving. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.
- 1 tbsp fresh flat-leaf parsley, finely chopped
- ¼ tsp kosher salt
- white pepper, to taste
Instructions
- 1
Crack the eggs into a small bowl, add the salt and a pinch of white pepper, and beat vigorously with a fork until the whites and yolks are fully combined and the mixture is slightly frothy, about 30 seconds.
- 2
Heat an 8-inch nonstick skillet over medium-high heat until hot, about 1 minute. Add 1 tbsp of the butter and swirl to coat the pan — it should foam immediately and subside within 15 seconds without browning.
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