Low Histamine Classic English Muffins

Total time2 hr 10 min

Prep time20 min

Cook time20 min

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Ingredients

8 servings

1 cup whole milk
a2 Milk Whole Milk - Half Gallon Organic Valley Grassmilk Organic Whole Milk Horizon Organic Shelf Stable Whole Milk - 12-8 Fl. Oz.Horizon Organic Whole Milk - 6pk/8 fl oz Boxes Maple Hill 100% Grass fed Organic Whole Milk 59 fl oz
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1 tbsp unsalted butter
1 tbsp granulated sugar
1 tsp fine salt
2 ¼ tsp active dry yeast (1 standard packet)
Ingredient note
Plain active dry yeast is different from yeast extract and long-fermented foods. The small amount used in this recipe's short, same-day rise is unlikely to add meaningful histamine. If you prefer to always avoid active dry yeast, please tap it and change its rating to Red.
¼ cup warm water (105–110°f / 40–43°c)
3 cups all-purpose flour, plus more for dusting
¼ cup fine cornmeal, for dusting
Chef's tip
Choose fine cornmeal when a smooth texture matters.

Instructions

1
Combine the milk, butter, sugar, and salt in a small saucepan over medium-low heat, stirring occasionally, until the butter melts and the mixture reaches about 110°F (43°C) — warm to the touch but not hot. Remove from heat.
2
Stir the yeast into the warm water in a large mixing bowl and let stand for 5 minutes, until foamy and fragrant.

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