GERD Friendly Classic Egg Drop Soup

Total time20 min

Prep time5 min

Cook time15 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

4 cups low-sodium chicken broth
Butcher's Organic Chicken Bone Broth Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
Fond Chicken Bone Broth, 14 fl oz
See all
½ tsp ground ginger
¼ tsp ground white pepper
Ingredient note
White pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid white pepper, please tap it and change its rating to Red.
½ tsp toasted sesame oil
1 tsp soy sauce
3 tbsp cornstarch
3 tbsp cold water
3 large eggs
salt to taste

For serving

2 scallions, thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Combine the chicken broth, ground ginger, white pepper, sesame oil, and soy sauce in a medium saucepan. Bring to a steady simmer over medium-high heat.
2
In a small bowl, whisk together the cornstarch and cold water until completely smooth with no lumps.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!