Candida Diet Friendly Classic Curry Sauce

Total time50 min

Prep time15 min

Cook time35 min

Candida Diet Friendly Classic Curry Sauce

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Ingredients

4 servings

2 tbsp neutral oil (such as canola oil or vegetable oil)
Chosen Foods 100% Pure Avocado Oil, 16.9 fl oz La Tourangelle Avocado Oil Spectrum Naturals Avocado Oil La Tourangelle Avocado Oil Artisan Delicate - 8.45 Fl. Oz.Olivado Avocado Oil Extra Virgin - 8.45 Fl. Oz.
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Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
1 tsp cumin seeds
1 medium yellow onion, finely diced
4 garlic cloves, minced
1 tbsp fresh ginger, finely grated
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
1 tsp garam masala
½ tsp kashmiri chili powder or mild paprika
1 can (14 oz) crushed tomatoes
1 can (13.5 oz) full-fat coconut milk
½ tsp salt, plus more to taste
1 tsp sugar
Chef's tip
Use the same volume. Baking behavior varies by blend: some brown faster or stay softer, while others brown less. Follow the package's baking guidance and start checking a few minutes early.

For serving

1–2 tbsp fresh cilantro, roughly chopped (optional)

Instructions

1
Heat the oil in a large saucepan over medium heat until shimmering. Add the cumin seeds and cook, stirring, until they sizzle and turn a shade darker, about 30 seconds — watch closely, as they can burn quickly.
2
Add the onion and cook, stirring occasionally, until softened and deep golden, 12–15 minutes.

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