Anti Inflammatory Classic Cucumber Tomato Salad

Total time25 min

Prep time15 min

Cook time0 min

Anti Inflammatory Classic Cucumber Tomato Salad

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Ingredients

4 servings

2 medium english cucumbers, halved lengthwise and sliced ¼ inch thick
Cucumber Organic English Cucumber Trader Joe's Persian Cucumbers Mucci Farms Mini Cucumbers Woolworths Continental Cucumber
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1 lb ripe tomatoes (about 3 medium), cut into ¾-inch chunks
½ small red onion, thinly sliced
3 tbsp red wine vinegar
3 tbsp extra-virgin olive oil
1 tsp granulated sugar
Ingredient note
Though large amounts of added sugar are typically avoided on an anti-inflammatory diet, the ~1 g of added sugar per serving here is likely fine for many people. If you prefer to always avoid white sugar, please tap it and change its rating to Red.
½ tsp salt, plus more to taste
¼ tsp black pepper
2 tbsp fresh dill, roughly chopped
2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
In a small bowl, whisk together the red wine vinegar, olive oil, sugar, salt, and black pepper until the sugar and salt dissolve and the dressing is well combined.
2
Add the sliced cucumbers, tomato chunks, and red onion to a large mixing bowl. Pour the dressing over the vegetables and toss to coat evenly.

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