Low FODMAP Classic Cucumber Mint Mocktail
Fresh, cooling, and genuinely refreshing, this cucumber mint mocktail is the kind of drink that makes a regular afternoon feel like a little occasion. English cucumber and fresh mint are both low FODMAP-friendly in the portions used here, so you can sip without second-guessing every ingredient. The homemade simple syrup keeps things clean — just sugar and water, no hidden additives or high-fructose sweeteners that can sneak into store-bought mixers. Muddling the cucumber and mint together coaxes out every bit of flavor before the lime juice and sparkling water bring it all to life with a bright, citrusy fizz. It's the kind of mocktail that looks impressive garnished in a glass but comes together with minimal effort and a handful of straightforward ingredients. Serve it at a dinner party, a weekend brunch, or just on a hot afternoon when you want something that feels a little more special than plain water.
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Learn more →Ingredients
2 servings
For the simple syrup
- ¼ cup granulated sugar
- ¼ cup water
For the mocktail
- ½ medium english cucumber (about 4 oz), cut into ¼-inch rounds
- 16 fresh mint leaves, plus 2 sprigs for garnish
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber rounds, for garnish (optional)
- 2 mint sprigs, for garnish (optional)
Instructions
- 1
Combine the sugar and water in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 2–3 minutes. Remove from heat and let cool for 5 minutes until no longer steaming.
- 2
Add the cucumber rounds and mint leaves to a cocktail shaker or large jar. Muddle firmly until the cucumber releases its juice and the mint is bruised and fragrant, about 10–12 presses.
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