Turmeric Free Classic Creamed Peas
Creamed peas are one of those quietly comforting side dishes that deserve way more attention than they get — sweet, tender peas wrapped in a silky, buttery béchamel that feels both nostalgic and genuinely delicious. The sauce comes together with just butter, flour, and whole milk, building a rich base that clings beautifully to every pea without any fussy techniques. A pinch of nutmeg and black pepper round out the flavor in a way that feels warm and complete without leaning on any spice blends that might sneak in unwanted ingredients. For anyone navigating a sensitivity to certain warming spices, this recipe is a clean, straightforward win — every single ingredient is right there on the list, no surprises. The optional touch of sugar is a nice nod to the natural sweetness of the peas and can easily be left out depending on your preference. It comes together in one saucepan and is ready to serve in minutes, making it an effortless addition to a weeknight dinner or a holiday spread.
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Learn more →Ingredients
4 servings
- 2 tbsp unsalted butter
- 2 tbsp all-purpose flour
- 1 cup whole milk
- ¼ tsp salt
- ¼ tsp black pepper
- ⅛ tsp ground nutmeg
- 3 cups frozen peas, thawed
- 1 tsp granulated sugar (optional)
Instructions
- 1
Melt the butter in a medium saucepan over medium heat until foamy and just beginning to subside, about 1 minute.
- 2
Add the flour and stir constantly with a wooden spoon or silicone spatula for 1 to 2 minutes, until the mixture turns pale golden and smells faintly nutty.
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