Pregnancy Friendly Classic Creamed Peas
Creamy, comforting, and genuinely satisfying, this classic side dish wraps sweet green peas in a velvety béchamel that feels indulgent without being heavy. Peas are a fantastic source of folate and plant-based protein, making them a smart choice when you're paying closer attention to what goes on your plate. The sauce comes together with just butter, flour, and whole milk — simple, recognizable ingredients with no hidden additives or preservatives to second-guess. A pinch of nutmeg adds a subtle warmth that elevates the whole dish without overpowering the natural sweetness of the peas. Because everything is cooked through over direct heat and served hot, you can feel confident about how it's prepared. It pairs beautifully with roasted chicken, baked fish, or even just spooned over mashed potatoes on a night when you want something cozy and nourishing. Simple to pull off and genuinely delicious, this is the kind of recipe you'll keep coming back to throughout every trimester.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 tbsp unsalted butter
- 2 tbsp all-purpose flour
- 1 cup whole milk
- ¼ tsp salt
- ¼ tsp black pepper
- ⅛ tsp ground nutmeg
- 3 cups frozen peas, thawed
- 1 tsp granulated sugar (optional)
Instructions
- 1
Melt the butter in a medium saucepan over medium heat until foamy and just beginning to subside, about 1 minute.
- 2
Add the flour and stir constantly with a wooden spoon or silicone spatula for 1 to 2 minutes, until the mixture turns pale golden and smells faintly nutty.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!