Pistachio Free Classic Creamed Peas
Creamed peas are one of those old-fashioned comfort dishes that somehow never goes out of style, and this version is silky, lightly spiced, and genuinely satisfying. A simple butter-and-flour roux forms the backbone of the sauce, with whole milk whisked in gradually until it thickens into something velvety and rich. A pinch of nutmeg adds just enough warmth to make the whole thing feel a little more special than your average weeknight side. The peas stay bright green and tender, coated in that creamy sauce with a subtle sweetness you can dial up with a small spoon of sugar if you like. For anyone navigating tree nut allergies or sensitivities, this recipe is naturally free of any nut-based ingredients — every component is a straightforward pantry staple with no hidden surprises. It comes together quickly in a single saucepan, which makes cleanup easy and the whole experience pretty stress-free. Serve it alongside roasted chicken, a holiday ham, or honestly just a piece of crusty bread and call it dinner.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 tbsp unsalted butter
- 2 tbsp all-purpose flour
- 1 cup whole milk
- ¼ tsp salt
- ¼ tsp black pepper
- ⅛ tsp ground nutmeg
- 3 cups frozen peas, thawed
- 1 tsp granulated sugar (optional)
Instructions
- 1
Melt the butter in a medium saucepan over medium heat until foamy and just beginning to subside, about 1 minute.
- 2
Add the flour and stir constantly with a wooden spoon or silicone spatula for 1 to 2 minutes, until the mixture turns pale golden and smells faintly nutty.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!