MSG Free Classic Creamed Peas
Creamed peas are one of those old-fashioned comfort sides that deserve a serious comeback, and this version is as satisfying as it gets. A simple roux of butter and flour forms the base of a silky béchamel, seasoned with just salt, pepper, and a whisper of nutmeg that makes the whole thing taste quietly elegant. The peas stay bright green and tender, coated in that rich, velvety sauce — it's the kind of dish that makes plain vegetables genuinely exciting. For anyone avoiding hidden additives, this recipe is a breath of fresh air. Packaged creamed vegetables and jarred sauces are notorious for sneaking in flavor enhancers, but here every single ingredient is straightforward and easy to verify. Whole milk, unsalted butter, flour, and a handful of pantry spices — nothing mysterious, nothing processed. The optional pinch of sugar is a classic trick that gently balances the natural sweetness of the peas without tipping the dish into anything cloying. Serve it straight from the pan while it's still steaming and the sauce is at its creamiest.
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Learn more →Ingredients
4 servings
- 2 tbsp unsalted butter
- 2 tbsp all-purpose flour
- 1 cup whole milk
- ¼ tsp salt
- ¼ tsp black pepper
- ⅛ tsp ground nutmeg
- 3 cups frozen peas, thawed
- 1 tsp granulated sugar (optional)
Instructions
- 1
Melt the butter in a medium saucepan over medium heat until foamy and just beginning to subside, about 1 minute.
- 2
Add the flour and stir constantly with a wooden spoon or silicone spatula for 1 to 2 minutes, until the mixture turns pale golden and smells faintly nutty.
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