Interstitial Cystitis Friendly Classic Creamed Peas

Total time20 min

Prep time5 min

Cook time15 min

Interstitial Cystitis Friendly Classic Creamed Peas

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 tbsp unsalted butter
2 tbsp all-purpose flour
Bob's Red Mill Organic All Purpose Unbleached White Flour - 5 Lb Jovial Flour All Purpose Organic Einkorn Bag - 32 Oz Ka Flour Unbleached - 10 LB Arrowhead Mills Organic Unbleached White Flour, 80 oz Arrowhead Mills Organic White All Purpose Flour 22 oz Pkg
See all
1 cup whole milk
¼ tsp salt
¼ tsp black pepper
Ingredient note
Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
⅛ tsp ground nutmeg
Ingredient note
Nutmeg can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.
3 cups frozen peas, thawed
1 tsp granulated sugar (optional)

Instructions

1
Melt the butter in a medium saucepan over medium heat until foamy and just beginning to subside, about 1 minute.
2
Add the flour and stir constantly with a wooden spoon or silicone spatula for 1 to 2 minutes, until the mixture turns pale golden and smells faintly nutty.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!