Caffeine Free Classic Creamed Peas
Creamed peas are one of those quietly wonderful comfort dishes that deserve way more attention than they get. Sweet, tender peas get folded into a silky béchamel-style sauce built from butter, flour, and whole milk — simple pantry staples that come together into something genuinely craveable. A pinch of nutmeg adds a subtle warmth that elevates the whole thing without overpowering the natural sweetness of the peas. Every single ingredient here is naturally free of caffeine, so there's no label-reading required and no hidden surprises lurking in the sauce. It's the kind of side dish that pairs beautifully with roasted meats, baked potatoes, or really anything that could use a little creamy, vegetal richness alongside it. The optional sugar is a nice touch if your peas need a little brightness boost, but the dish is completely satisfying either way.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 tbsp unsalted butter
- 2 tbsp all-purpose flour
- 1 cup whole milk
- ¼ tsp salt
- ¼ tsp black pepper
- ⅛ tsp ground nutmeg
- 3 cups frozen peas, thawed
- 1 tsp granulated sugar (optional)
Instructions
- 1
Melt the butter in a medium saucepan over medium heat until foamy and just beginning to subside, about 1 minute.
- 2
Add the flour and stir constantly with a wooden spoon or silicone spatula for 1 to 2 minutes, until the mixture turns pale golden and smells faintly nutty.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!