Beef Free Classic Creamed Peas
Creamed peas are one of those old-fashioned comfort sides that somehow never goes out of style, and this version is a reminder of exactly why. A simple roux of butter and flour forms the base, then whole milk is whisked in slowly until you get a silky, spoon-coating sauce that clings to every single pea. A pinch of nutmeg adds just enough warmth to make the whole thing feel a little more special than its short ingredient list suggests. The peas stay bright green and tender, finished with salt, pepper, and an optional touch of sugar that brings out their natural sweetness. This is a completely meat-free dish by nature — no broth, no bacon, no hidden animal proteins lurking in the sauce — just clean, honest pantry staples doing their job beautifully. It comes together in under ten minutes and pairs effortlessly with roasted vegetables, mashed potatoes, or really anything that could use a creamy, comforting companion on the plate.
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Learn more →Ingredients
4 servings
- 2 tbsp unsalted butter
- 2 tbsp all-purpose flour
- 1 cup whole milk
- ¼ tsp salt
- ¼ tsp black pepper
- ⅛ tsp ground nutmeg
- 3 cups frozen peas, thawed
- 1 tsp granulated sugar (optional)
Instructions
- 1
Melt the butter in a medium saucepan over medium heat until foamy and just beginning to subside, about 1 minute.
- 2
Add the flour and stir constantly with a wooden spoon or silicone spatula for 1 to 2 minutes, until the mixture turns pale golden and smells faintly nutty.
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