Low Sodium Classic Creamed Peas

Total time20 min

Prep time5 min

Cook time15 min

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Ingredients

4 servings

2 tbsp unsalted butter
2 tbsp all-purpose flour
King Arthur Baking Company Unbleached All-Purpose Flour Gold Medal Flour All-Purpose Unbleached - 5 Lb Bob's Red Mill Organic All Purpose Unbleached White Flour - 5 Lb Bob's Red Mill All Purpose Unbleached White Flour - 5 Lb Pillsbury Best Flour All Purpose - 5 Lb
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1 cup whole milk
¼ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
⅛ tsp ground nutmeg
3 cups frozen peas, thawed
1 tsp granulated sugar (optional)

Instructions

1
Melt the butter in a medium saucepan over medium heat until foamy and just beginning to subside, about 1 minute.
2
Add the flour and stir constantly with a wooden spoon or silicone spatula for 1 to 2 minutes, until the mixture turns pale golden and smells faintly nutty.

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