Breastfeeding Friendly Classic Cowboy Stew
Total time1 hr
Prep time15 min
Cook time45 min
4.5(6)
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Learn more āIngredients
6 servings
- 1 lb ground beef (80/20)
- 12 oz smoked beef sausage or kielbasa, sliced into Ā¼-inch rounds
- 1 medium yellow onion, diced
- 1 green bell pepper, diced
- 3 cloves garlic, minced
- 1 lb yukon gold potatoes, cut into Ā¾-inch cubes
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 can (15 oz) whole kernel corn, drained
- 2 cups beef broth
- 2 tbsp tomato paste
- 1 tsp chili powder
- 1 tsp smoked paprika
- Ā½ tsp ground cumin
- Ā½ tsp garlic powder
- Ā½ tsp onion powder
- Ā½ tsp salt, plus more to taste
- Ā¼ tsp black pepper, plus more to taste
- Ā¼ tsp cayenne pepper (optional)
For serving
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
Can be omittedflat-leaf parsley
Instructions
- 1
Heat a large Dutch oven over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and no pink remains, about 6ā8 minutes. Tilt the pot and spoon off all but about 1 tablespoon of the rendered fat.
- 2
Add the sliced sausage to the pot and cook, stirring occasionally, until the rounds are lightly browned at the edges, about 3 minutes.
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