Fructose Free Classic Court Bouillon

This aromatic poaching liquid is a French kitchen staple, built from a handful of vegetables, fresh herbs, and a splash of white wine that simmer together into something genuinely fragrant and beautiful. The result is a delicate, golden broth that elevates whatever you cook in it — fish, shellfish, or vegetables — without overpowering the natural flavors. For anyone managing fructose sensitivity, this kind of recipe is a quiet win, because every ingredient here is naturally low in free fructose and there are no sneaky sweeteners, fruit juices, or high-fructose additions hiding in the list. Carrots, celery, onion, lemon, and classic aromatics like parsley, thyme, and bay leaves do all the heavy lifting, creating depth through slow simmering rather than sugar. The white wine and white wine vinegar add brightness and a gentle acidity that makes the finished liquid taste far more complex than the effort involved. Once strained, it's ready to use right away or can be stored in the fridge or freezer, so you can batch-cook it and have a safe, flavorful poaching base on hand whenever you need it.

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