Oral Allergy Syndrome Friendly Classic Cod Stir-Fry

Total time40 min

Prep time15 min

Cook time15 min

Oral Allergy Syndrome Friendly Classic Cod Stir-Fry

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Ingredients

4 servings

For the fish

1 ½ lb cod fillets, cut into 1 ½-inch pieces
1 tbsp soy sauce
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Coconut Secret Ssng Sce Orig Soy Free - 16.9 Oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ
See all
Chef's tip
Coconut aminos are sweeter and less salty; taste and adjust the seasoning.
1 tsp sesame oil
1 tsp cornstarch

For the sauce

3 tbsp soy sauce
Chef's tip
Coconut aminos are sweeter and less salty; taste and adjust the seasoning.
1 tbsp oyster sauce
1 tbsp rice vinegar
1 tsp sesame oil
1 tsp cornstarch
1 tsp sugar
¼ cup water

For the stir-fry

2 tbsp neutral oil (such as canola oil or vegetable oil), divided
3 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 tbsp fresh ginger, minced
1 red bell pepper, thinly sliced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked red bell pepper in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid red bell pepper, tap it and change its rating to Red.
2 cups broccoli florets
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked broccoli in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid broccoli, tap it and change its rating to Red.
1 cup snap peas, trimmed
3 scallions, cut into 1-inch pieces
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked scallions in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid scallions, tap it and change its rating to Red.

For serving

2 tsp sesame seeds (optional)
cooked white rice, for serving (optional)

Instructions

1
In a medium bowl, toss the cod pieces with 1 tbsp soy sauce, 1 tsp sesame oil, and 1 tsp cornstarch until evenly coated. Let the fish marinate at room temperature for 10 minutes.
2
In a small bowl, whisk together the 3 tbsp soy sauce, oyster sauce, rice vinegar, 1 tsp sesame oil, 1 tsp cornstarch, sugar, and water until the cornstarch is fully dissolved. Set aside.

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