Whole 30 Classic Cod Skillet Dinner

Total time30 min

Prep time10 min

Cook time20 min

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Ingredients

4 servings

4 cod fillets (6 oz each), about 1 inch thick
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½ tsp kosher salt
¼ tsp black pepper
3 tbsp olive oil, divided
4 garlic cloves, thinly sliced
½ tsp red pepper flakes
1 pint (10 oz) cherry tomatoes
½ cup dry white wine
1 tbsp unsalted butter
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
2 tbsp fresh flat-leaf parsley, roughly chopped

For serving

1 lemon, cut into wedges

Instructions

1
Pat the cod fillets thoroughly dry with paper towels, then season both sides evenly with the salt and black pepper.
2
Heat 2 tablespoons of the olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the cod fillets and sear undisturbed for 3–4 minutes, until the underside is golden and the fish releases easily from the pan.

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