Tree Nut Free Classic Cod Skillet Dinner
Total time30 min
Prep time10 min
Cook time20 min
4.6(18)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 cod fillets (6 oz each), about 1 inch thick
- ½ tsp kosher salt
- ¼ tsp black pepper
- 3 tbsp olive oil, divided
- 4 garlic cloves, thinly sliced
- ½ tsp red pepper flakes
- 1 pint (10 oz) cherry tomatoes
- ½ cup dry white wine
- 1 tbsp unsalted butter
- 2 tbsp fresh flat-leaf parsley, roughly chopped
For serving
- 1 lemon, cut into wedges
Instructions
- 1
Pat the cod fillets thoroughly dry with paper towels, then season both sides evenly with the salt and black pepper.
- 2
Heat 2 tablespoons of the olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the cod fillets and sear undisturbed for 3–4 minutes, until the underside is golden and the fish releases easily from the pan.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!