PCOS Friendly Classic Cod Skillet Dinner
Total time30 min
Prep time10 min
Cook time20 min
4.6(18)
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Learn more →Ingredients
4 servings
- 4 cod fillets (6 oz each), about 1 inch thick
- ½ tsp kosher salt
- ¼ tsp black pepper
- 3 tbsp olive oil, divided
- 4 garlic cloves, thinly sliced
- ½ tsp red pepper flakes
- 1 pint (10 oz) cherry tomatoes
- ½ cup dry white wine
- 1 tbsp unsalted butter
Chef's tipUse a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one. - 2 tbsp fresh flat-leaf parsley, roughly chopped
For serving
- 1 lemon, cut into wedges
Instructions
- 1
Pat the cod fillets thoroughly dry with paper towels, then season both sides evenly with the salt and black pepper.
- 2
Heat 2 tablespoons of the olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the cod fillets and sear undisturbed for 3–4 minutes, until the underside is golden and the fish releases easily from the pan.
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