Pregnancy Friendly Classic Cod Kebabs
Total time50 min
Prep time20 min
Cook time10 min
4.6(13)
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Learn more →Ingredients
4 servings
For the kebabs
- 2 lb cod fillets, cut into 1 ½-inch chunks
- 1 large red bell pepper, cut into 1 ½-inch pieces
- 1 large yellow bell pepper, cut into 1 ½-inch pieces
- 1 medium red onion, cut into 1 ½-inch wedges
For the marinade
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 3 cloves garlic, minced
- 1 tsp dried oregano
Ingredient noteOregano is fine during pregnancy in normal cooking amounts - this recipe uses about 1/4 tsp per serving. The caution is about concentrated oregano oil and large medicinal doses.
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
For serving
- lemon wedges, for serving (optional)
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
If using wooden skewers, submerge them in water for at least 20 minutes so they don't char on the grill.
- 2
In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, oregano, smoked paprika, salt, and black pepper until combined.
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