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Learn more โ2 servings

Bulk Foods Sweetened Shredded Coconut


Alcoholic drinks are limited on a low FODMAP diet, and up to about one standard drink (about 30 ml) of coconut rum is generally considered low FODMAP. This recipe uses only about 2 tablespoons of coconut rum per serving, so it is likely fine for many people. If you prefer to always avoid coconut rum, please tap it and change its rating to Red.


Pineapple juice only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 2 3/4 teaspoons per serving, so it is likely Low FODMAP. If you prefer to always avoid pineapple juice, please tap it and change its rating to Red.

Place 2 martini glasses in the freezer for at least 5 minutes to chill.
Spread the toasted coconut on a small flat plate. Dip the rim of each chilled glass into the corn syrup or simple syrup, then press and rotate the rim into the toasted coconut until evenly coated. Set aside.
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