Mediterranean Diet Friendly Classic Chickpea Stew

• 

  3 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Mediterranean Diet diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

  See all
• 

  1 large yellow onion, finely diced
• 

  4 garlic cloves, minced
• 

  1 tsp ground cumin
• 

  1 tsp smoked paprika
• 

  ½ tsp ground coriander
  Suggested products
• 

  ¼ tsp cayenne pepper
• 

  1 can (14 oz) diced tomatoes
  Suggested products
• 

  2 cans (15 oz each) chickpeas, drained and rinsed
  Suggested products
• 

  2 cups low-sodium chicken broth
  Suggested products
• 

  1 tsp salt, plus more to taste
• 

  ½ tsp black pepper
• 

  2 cups baby spinach, loosely packed
• 

  1 tbsp fresh lemon juice
  Suggested products
• 

  ¼ cup fresh parsley, roughly chopped (optional)

For serving

• 

  crusty bread, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.