Low Sugar Classic Chicken Salad

Total time1 hr 5 min

Prep time15 min

Cook time20 min

Poached chicken breast, gently simmered until juicy and tender, forms the base of this classic salad, and mayonnaise and Dijon mustard bring a creamy, tangy dressing that clings to every bite. A hit of fresh lemon juice keeps things bright, while diced celery adds crunch and green onions and parsley bring a fresh, herby lift. Halved red grapes are a lovely optional touch if you want a little natural sweetness without reaching for anything processed. It's a straightforward, no-fuss recipe that comes together with pantry staples and a short poach, making it an easy one to prep ahead for lunches or a light dinner. This version fits neatly into an added sugar free routine, so you can enjoy that classic creamy, savory flavor without any concern about what's hiding in the dressing.

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Ingredients

4 servings

1 ½ lb boneless, skinless chicken breasts
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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1 tsp kosher salt, plus more for the poaching water
½ tsp black pepper
½ cup mayonnaise
1 tbsp dijon mustard
1 tbsp fresh lemon juice
3 stalks celery, finely diced
3 green onions, thinly sliced (green parts only)
2 tbsp fresh flat-leaf parsley, finely chopped
¼ cup red grapes, halved (optional)

Instructions

1
Place the chicken breasts in a medium saucepan and cover with cold water by about 1 inch. Add a generous pinch of salt. Bring to a gentle simmer over medium heat, then reduce the heat to medium-low and cook until the chicken registers 165°F (74°C) on an instant-read thermometer at the thickest part, about 15–18 minutes.
2
Transfer the chicken to a cutting board and let it rest until cool enough to handle, about 20–30 minutes. Chop or pull the chicken into rough 1/2-inch pieces and transfer to a large bowl.

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