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Full-fat dairy is limited on an anti-inflammatory diet because its saturated fat can be pro-inflammatory for some people, but the small amount (~1 tablespoon per serving) of whole milk here is likely fine. If you prefer to always avoid whole milk, please tap it and change its rating to Red.
In a large mixing bowl, combine the breadcrumbs and milk. Let stand for 2 minutes until the breadcrumbs have absorbed the milk and formed a paste.
Add the ground chicken, egg, Parmesan, minced garlic, parsley, oregano, salt, and black pepper to the bowl. Mix with your hands until just combined — the mixture should be uniform but not overworked.
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