Low Sodium Classic Chicken Meatballs

Total time40 min

Prep time15 min

Cook time25 min

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Ingredients

4 servings

For the meatballs

1 lb ground chicken
Isernios Chicken Ground Chicken Tray Pack - 16 Oz Foster Farms® Fresh & Natural Cage Free Ground Chicken Breast PERDUE HARVESTLAND Organic Ground Chicken Perdue Harvestland Ground Chicken - 16 Oz Open Nature Ground Chicken - 16 oz
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⅓ cup plain breadcrumbs
¼ cup whole milk
1 large egg
⅓ cup finely grated parmesan cheese
Chef's tip
Choose a grated-style vegan parmesan and use the same amount.
3 cloves garlic, minced
2 tbsp fresh flat-leaf parsley, finely chopped
1 tsp dried oregano
¾ tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper

For searing

2 tbsp olive oil

For the sauce

1 can (28 oz) crushed tomatoes
2 cloves garlic, thinly sliced
1 tbsp olive oil
½ tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp red pepper flakes (optional)

For serving

fresh basil leaves, torn (optional)

Instructions

1
In a large mixing bowl, combine the breadcrumbs and milk. Let stand for 2 minutes until the breadcrumbs have absorbed the milk and formed a paste.
2
Add the ground chicken, egg, Parmesan, minced garlic, parsley, oregano, salt, and black pepper to the bowl. Mix with your hands until just combined — the mixture should be uniform but not overworked.

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