Pregnancy Friendly Classic Chicken Fried Rice

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  1 lb boneless, skinless chicken breasts or thighs, cut into ¾-inch pieces
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  3 tbsp soy sauce, divided
  Suggested products

  Ingredients can vary. These products likely fit a Pregnancy diet.

  Kikkoman Soy Sauce All-Purpose Seasoning Bottle - 10 Fl. Oz.Kikkoman Traditionally Brewed Less Sodium Soy Sauce, 10 fl ozSan-J Gluten Free Tamari Soy Sauce - 10 fl ozSan-J Gluten Free 28% Less Sodium Tamari Brewed Soy Sauce - Low FODMAP CertifiedLa Choy Soy Sauce - 10 Fl Oz

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  1 tbsp sesame oil
  Suggested products
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  ½ tsp ground white pepper
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  3 tbsp neutral oil (such as vegetable oil or canola oil), divided
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  3 large eggs, lightly beaten
  Ingredient note

  Eggs are safe during pregnancy as long as they are cooked all the way through.

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  3 cloves garlic, minced
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  1 cup frozen peas and carrots, thawed
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  3 green onions, thinly sliced, white and green parts separated
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  4 cups cooked long-grain white rice, day-old and cold
  Suggested products
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  1 tbsp oyster sauce
  Suggested products
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  ½ tsp sugar
  Suggested products
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  salt and pepper, to taste

For serving

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  1 tsp sesame seeds (optional)