Pregnancy Friendly Classic Chicken Burgers
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Learn more āIngredients
4 servings
For the patties
- 1 Ā½ lb ground chicken
- 2 cloves garlic, minced
- 1 tsp dijon mustard
- 1 tsp worcestershire sauce
- 2 tbsp fresh parsley, finely chopped
- Ā½ tsp smoked paprika
- Ā¾ tsp kosher salt
- Ā½ tsp black pepper
For cooking
- 1 tbsp olive oil
For serving
- 4 burger buns, split
- 4 leaves romaine or butter lettuce
- 1 large tomato, sliced
- 4 slices red onion
- 4 tbsp mayonnaise
Ingredient noteStore-bought mayonnaise and mayo-based sauces are made with pasteurized eggs, so they are generally fine during pregnancy.
- 4 slices cheddar cheese (optional)
Instructions
- 1
In a large mixing bowl, combine the ground chicken, garlic, Dijon mustard, Worcestershire sauce, parsley, smoked paprika, salt, and pepper. Mix with your hands until just combined ā do not overwork the mixture, or the patties will be dense.
- 2
Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple in the center of each patty with your thumb to help them cook flat.
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