Low FODMAP Classic Chicken Burgers
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
For the patties
- 1 Ā½ lb ground chicken
- 2 cloves garlic, minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 1 tsp dijon mustard
- 1 tsp worcestershire sauce
- 2 tbsp fresh parsley, finely chopped
- Ā½ tsp smoked paprika
- Ā¾ tsp kosher salt
- Ā½ tsp black pepper
For cooking
- 1 tbsp olive oil
For serving
- 4 burger buns, split
- 4 leaves romaine or butter lettuce
- 1 large tomato, sliced
Ingredient noteA serving of up to about 1/2 of a tomato is low in FODMAPs. This recipe contains only about 1/4 of a tomato per serving, making it likely Low FODMAP. If you prefer to always avoid tomato, please tap it and change its rating to Red.
- 4 slices red onion
Can be omittedred onion
- 4 tbsp mayonnaise
- 4 slices cheddar cheese (optional)
Instructions
- 1
In a large mixing bowl, combine the ground chicken, garlic, Dijon mustard, Worcestershire sauce, parsley, smoked paprika, salt, and pepper. Mix with your hands until just combined ā do not overwork the mixture, or the patties will be dense.
- 2
Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple in the center of each patty with your thumb to help them cook flat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!