Fructose Free Classic Chicken Burgers

Total time30 min

Prep time15 min

Cook time15 min

4.5

(12)

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Ingredients

4 servings

For the patties

1 ½ lb ground chicken
2 cloves garlic, minced
1 tsp dijon mustard
1 tsp worcestershire sauce
2 tbsp fresh parsley, finely chopped
½ tsp smoked paprika
¾ tsp kosher salt
½ tsp black pepper

For cooking

1 tbsp olive oil

For serving

4 burger buns, split
4 leaves romaine or butter lettuce
1 large tomato, sliced
Ingredient note
This recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
4 slices red onion
4 tbsp mayonnaise
4 slices cheddar cheese (optional)

Instructions

1
In a large mixing bowl, combine the ground chicken, garlic, Dijon mustard, Worcestershire sauce, parsley, smoked paprika, salt, and pepper. Mix with your hands until just combined — do not overwork the mixture, or the patties will be dense.
2
Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple in the center of each patty with your thumb to help them cook flat.

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