Low Sugar Classic Chicken Burgers

Total time30 min

Prep time15 min

Cook time15 min

4.5

(12)

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Ingredients

4 servings

For the patties

1 ½ lb ground chicken
2 cloves garlic, minced
1 tsp dijon mustard
1 tsp worcestershire sauce
2 tbsp fresh parsley, finely chopped
½ tsp smoked paprika
¾ tsp kosher salt
½ tsp black pepper

For cooking

1 tbsp olive oil

For serving

4 burger buns, split
4 leaves romaine or butter lettuce
1 large tomato, sliced
4 slices red onion
4 tbsp mayonnaise
4 slices cheddar cheese (optional)

Instructions

1
In a large mixing bowl, combine the ground chicken, garlic, Dijon mustard, Worcestershire sauce, parsley, smoked paprika, salt, and pepper. Mix with your hands until just combined — do not overwork the mixture, or the patties will be dense.
2
Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple in the center of each patty with your thumb to help them cook flat.

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