
Tabbouleh is one of those dishes that looks deceptively simple but absolutely sings when every element is fresh and well-balanced. This version swaps traditional bulgur for cauliflower that's been pulsed in a food processor until it mimics the fine, grainy texture of the original — and the result is surprisingly convincing. A generous heap of flat-leaf parsley and fresh mint keeps that classic herby backbone front and center, while Roma tomatoes, English cucumber, and scallion greens add crunch, color, and brightness. Everything gets dressed with good extra-virgin olive oil and a hit of fresh lemon juice, which is really all you need to make the whole bowl come alive. The short rest at room temperature is a small but important step — it lets the cauliflower soften just enough and gives the flavors time to meld into something cohesive rather than scattered. Since every ingredient here is naturally plant-based, there's nothing to swap or second-guess for anyone avoiding dairy. It's the kind of salad that works as a light lunch, a crowd-pleasing side, or something you make on Sunday and snack on all week.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings








Working in two batches, pulse the cauliflower florets in a food processor until broken down into fine, rice-sized pieces, about 10–12 short pulses per batch. Transfer to a large mixing bowl.
Add the parsley, mint, tomatoes, cucumber, and scallion greens to the bowl with the riced cauliflower and toss to combine.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
