
This grain-free spin on a Middle Eastern classic swaps bulgur for finely pulsed cauliflower, delivering all the fresh, herby satisfaction of the original without a single processed ingredient in sight. The food processor does the heavy lifting, breaking the florets down into delicate rice-sized pieces that soak up the bright lemon dressing beautifully. Heaps of flat-leaf parsley and fresh mint are the real stars here, giving every bite that signature grassy, aromatic punch that makes tabbouleh so craveable. Crisp cucumber, juicy Roma tomatoes, and sliced scallion greens round out the texture and keep things light and vibrant. A short rest at room temperature is the secret step — it lets the cauliflower soften just enough and allows the olive oil, lemon juice, salt, and pepper to meld into something that tastes like it took far more effort than it did. Every ingredient is whole and straightforward, so there's no need to scrutinize labels or worry about hidden additives that often sneak into packaged convenience foods. It works equally well as a refreshing side dish or a satisfying light lunch on its own.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings










Working in two batches, pulse the cauliflower florets in a food processor until broken down into fine, rice-sized pieces, about 10–12 short pulses per batch. Transfer to a large mixing bowl.
Add the parsley, mint, tomatoes, cucumber, and scallion greens to the bowl with the riced cauliflower and toss to combine.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
