Candida Diet Friendly Classic Cauliflower Casserole

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  1 large head cauliflower (about 2 lbs), cut into 1-inch florets
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  1 tsp salt, plus more for the blanching water

For the béchamel

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  3 tbsp unsalted butter
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  3 tbsp all-purpose flour
  Required swap

  Use gluten free flour mix instead.

  Just About Foods Organic All Purpose Gluten Free Flour

  Premium Gold Gluten Free All-Purpose Flour, 5 lbs

  See all

  Chef's tip

  Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
• 

  2 cups whole milk
  Required swap

  Chef's tip

  Use plain, unsweetened soy milk, measured 1:1. It's one of the most reliable milk swaps and works in sauces, custards, and baked goods. For hot or acidic drinks, a barista-style soy milk resists curdling.
• 

  ½ tsp garlic powder
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  ¼ tsp ground black pepper
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  ¼ tsp ground nutmeg
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  1 ½ cups shredded cheddar cheese, divided
  Suggested products

For the topping

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  ½ cup panko breadcrumbs
  Required swap

  Chef's tip

  Regular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp.
• 

  2 tbsp unsalted butter, melted

For serving

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  2 tbsp fresh parsley, finely chopped (optional)