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A serving of up to about 2 tablespoons of heavy cream is low in FODMAPs. This recipe contains only about 1 tablespoon per serving, making it likely fine for most people. If you prefer to always avoid heavy cream, please tap it and change its rating to Red.



Combine the sugar and water in a medium heavy-bottomed saucepan over medium heat, stirring gently just until the sugar dissolves. Once the mixture is clear and beginning to bubble, stop stirring entirely.
Increase the heat to medium-high. If sugar crystals form on the sides of the pan, brush them down with a pastry brush dipped in water. Cook, without stirring, until the syrup turns a deep amber color — the color of dark honey — and registers 350–360°F (177–182°C) on an instant-read thermometer, about 8–12 minutes. Watch closely once the syrup begins to color, as it can go from amber to burnt in under a minute.
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