Mediterranean Diet Friendly Classic Caprese Salad
Few dishes capture the spirit of simple, wholesome eating quite like this one. Ripe tomatoes, fresh mozzarella, and fragrant basil leaves come together in a way that feels effortlessly elegant — the kind of plate that looks stunning on a table without requiring much effort at all. A generous drizzle of extra-virgin olive oil ties everything together, and that finishing touch of flaky sea salt and cracked black pepper makes every bite sing. The optional balsamic glaze adds a subtle sweetness that plays beautifully against the creamy mozzarella and acidic tomatoes. This is exactly the kind of recipe that thrives on quality ingredients, so seek out the ripest tomatoes you can find — it genuinely makes a difference. Plant-forward, rich in healthy fats from the olive oil, and built around whole, minimally processed ingredients, it checks every box for anyone eating with a focus on fresh, real food. Serve it as a starter, a light lunch, or a vibrant side alongside grilled fish or crusty bread.
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Learn more →Ingredients
4 servings
- 1 ½ lb ripe tomatoes (about 3 large), sliced ¼-inch thick
- 8 oz fresh mozzarella, sliced ¼-inch thick
- ½ cup fresh basil leaves
- 3 tbsp extra-virgin olive oil
- ½ tsp flaky sea salt
- ¼ tsp freshly cracked black pepper
- 1–2 tsp balsamic glaze (optional)
Instructions
- 1
Slice the tomatoes and mozzarella to an even 1/4-inch thickness using a sharp knife.
- 2
Arrange the tomato and mozzarella slices on a serving platter, alternating and slightly overlapping them. Tuck the basil leaves between the slices as you go.
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