Pregnancy Friendly Classic Cajun Chicken Pasta

Total time45 min

Prep time15 min

Cook time30 min

Pregnancy Friendly Classic Cajun Chicken Pasta

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the Cajun spice blend

2 tsp smoked paprika
McCormick Smoked Paprika - 0.9 Oz McCormick Gourmet Organic Smoked Paprika,1.62 oz Morton & Bassett Smoked Paprika Simply Organic Smoked Paprika Spice Islands® Smoked Paprika
See all
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
Ingredient note
Oregano is fine during pregnancy in normal cooking amounts - this recipe uses about 1/4 tsp per serving. The caution is about concentrated oregano oil and large medicinal doses.
½ tsp dried thyme
½ tsp cayenne pepper
½ tsp black pepper
½ tsp salt

For the chicken

1 lb boneless, skinless chicken breasts (2 large), sliced into ½-inch strips
2 tbsp olive oil, divided

For the pasta

12 oz penne pasta
1 tbsp salt

For the sauce

1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
4 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, drained
1 cup heavy cream
½ cup low-sodium chicken broth
½ cup grated parmesan cheese

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt. Stir until evenly mixed.
2
Place the chicken strips in a bowl and toss with half the spice blend (about 2 tsp) until evenly coated on all sides.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!