MSG Free Classic Cajun Chicken Pasta

Total time45 min

Prep time15 min

Cook time30 min

5.0

(22)

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Ingredients

4 servings

For the Cajun spice blend

2 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
½ tsp dried thyme
½ tsp cayenne pepper
½ tsp black pepper
½ tsp salt

For the chicken

1 lb boneless, skinless chicken breasts (2 large), sliced into ½-inch strips
2 tbsp olive oil, divided

For the pasta

12 oz penne pasta
1 tbsp salt

For the sauce

1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
4 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, drained
1 cup heavy cream
½ cup low-sodium chicken broth
½ cup grated parmesan cheese

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt. Stir until evenly mixed.
2
Place the chicken strips in a bowl and toss with half the spice blend (about 2 tsp) until evenly coated on all sides.

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