High Fructose Corn Syrup Free Classic Cajun Chicken Pasta
Total time45 min
Prep time15 min
Cook time30 min
5.0(22)
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Learn more āIngredients
4 servings
For the Cajun spice blend
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- Ā½ tsp dried thyme
- Ā½ tsp cayenne pepper
- Ā½ tsp black pepper
- Ā½ tsp salt
For the chicken
- 1 lb boneless, skinless chicken breasts (2 large), sliced into Ā½-inch strips
- 2 tbsp olive oil, divided
For the pasta
- 12 oz penne pasta
- 1 tbsp salt
For the sauce
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 4 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 cup heavy cream
- Ā½ cup low-sodium chicken broth
- Ā½ cup grated parmesan cheese
For serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt. Stir until evenly mixed.
- 2
Place the chicken strips in a bowl and toss with half the spice blend (about 2 tsp) until evenly coated on all sides.
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