Breastfeeding Friendly Classic Cajun Chicken Pasta

Total time45 min

Prep time15 min

Cook time30 min

Breastfeeding Friendly Classic Cajun Chicken Pasta

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Ingredients

4 servings

For the Cajun spice blend

2 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
½ tsp dried thyme
½ tsp cayenne pepper
½ tsp black pepper
½ tsp salt

For the chicken

1 lb boneless, skinless chicken breasts (2 large), sliced into ½-inch strips
2 tbsp olive oil, divided
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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For the pasta

12 oz penne pasta
1 tbsp salt

For the sauce

1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
4 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, drained
1 cup heavy cream
½ cup low-sodium chicken broth
½ cup grated parmesan cheese

For serving

2 tbsp fresh parsley, chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt. Stir until evenly mixed.
2
Place the chicken strips in a bowl and toss with half the spice blend (about 2 tsp) until evenly coated on all sides.

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