Low Histamine Classic Butternut Squash Mash
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Learn more →Ingredients
4 servings
- 1 large butternut squash (about 3 lb), halved lengthwise and seeded
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 3 tbsp heavy cream
- ½ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp ground nutmeg
- ¾ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
For serving
- 1 tbsp fresh chives, thinly sliced (optional)
Ingredient noteSmall amounts of the onion family are often well-tolerated on a low histamine diet. This recipe only uses about 3/4 teaspoon per serving. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper or foil.
- 2
Brush the cut sides of the squash halves with the olive oil and place them cut-side down on the prepared baking sheet. Roast for 30–35 minutes, until the flesh is completely tender when pierced with a fork and the cut edges are lightly caramelized.
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