Low Sugar Classic Butternut Squash Mash

Total time50 min

Prep time15 min

Cook time35 min

4.7

(30)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1 large butternut squash (about 3 lb), halved lengthwise and seeded
2 tbsp olive oil
3 tbsp unsalted butter
3 tbsp heavy cream
½ tsp ground cinnamon
¼ tsp ground nutmeg
¾ tsp kosher salt, plus more to taste
¼ tsp black pepper

For serving

1 tbsp fresh chives, thinly sliced (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper or foil.
2
Brush the cut sides of the squash halves with the olive oil and place them cut-side down on the prepared baking sheet. Roast for 30–35 minutes, until the flesh is completely tender when pierced with a fork and the cut edges are lightly caramelized.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!